It's easy. I recommend you have a go.

Thanks Dan.
The Slow Food movement is a loose coalition of producers and consumers dedicated to the enjoyment and consumption of local produce. It is the opposite of fast food.
1. Don’t eat anything your grandmother wouldn’t recognize as food.
2. Avoid foods containing ingredients you can’t pronounce.
3. Don’t eat anything that wouldn’t eventually rot.
4. Avoid food products that carry health claims.
5. Shop the peripheries of the supermarket; stay out of the middle.
6. Better yet, buy food somewhere else: the farmer’s market.
7. Pay more, eat less.
8. Eat a wide diversity of species.
9. Eat food from animals that eat grass.
10. Cook and, if you can, grow some of your own food.
11. Eat meals and eat them only at tables.
12. Eat deliberately, with other people whenever possible, and always with pleasure.At the recent Conference in London Carlo Petrini founder of Slow Food suggested we should reunite our selves with the notion of eating with both"Love and Pleasure." I couldn't agree more.
Rod.